As Winter rolls in and the days become shorter, our bodies are evolutionarily programmed to crave rest and restoration. Unfortunately our society no longer recognizes this natural hibernation cycle, demanding high energy and long days which throws our circadian rhythm out of balance and can lead to fatigue, digestive issues and even depression around this time of year. This workshop is designed to restore balance and create a healing environment that will leave you feeling recharged and grounded in your self care practice. Megan will guide you through a 2 hour relaxation session with the use of Movement, Guided Meditation, Reiki and Essential Oils. Give yourself permission to rest and let the benefits of your practice unfold.